Creative Wellness Workshops for Teams
Your team is burning out. A lunch isn’t going to fix it.
These sessions are designed to empower the group to realign, recharge, and reconnect through creative wellness & self-discovery
Creative Wellness Sessions
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Creative Burnout Reset
60min · 8-30 People · Studio or Your Venue
For teams running on empty.A facilitated creative wellness session that gives your team genuine permission to exhale. Using guided art therapy techniques and intentional creative expression, participants release accumulated stress, restore mental clarity, and reconnect with their own capacity for calm and focus.
No artistic skill required. No screens. No agenda beyond showing up.
Stress reduction · Mental clarity · Individual restoration
$65per person
All materials included
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Team Connection Experience
60min · 8-30 People · Studio or Your Venue
For teams who work together but don’t really know each other
A guided creative session designed specifically to rebuild genuine human connection within your team. Through facilitated group creative activities and structured reflection, participants share perspectives they never surface in meetings, develop deeper understanding of their colleagues, and leave with a measurable sense of belonging.Team cohesion · Belonging · Engagement · Retention
$65per person
All materials included
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Creative Womens Wellness Experience
2hour · 8-30 People · Studio or Your Venue
A meaningful Women’s Day your team will actually remember
Designed specifically for honouring the women in your team with genuine depth rather. Combines a tea ritual, guided creative expression, and shared intention-setting to create a real moment of connection and celebration.Every participant leaves with a personal creative piece and a ritual kit to continue the practice at home.
Women’s leadership · Team recognition · Employee appreciation
$111per person
All materials included
Not sure which session is right for your team?
Book a free 30-minute discovery call.
Rochelle will ask you three questions about your team’s current state and recommend the session that will have the most impact. No obligation.
DISCLAIMER
Please note that the services I offer are not clinical mental health services and are not a substitute for professional psychological or medical care.
My workshops and sessions are intended for creative wellness, emotional nourishment, and personal empowerment within a non-clinical setting.
Corporate Client Share
“We did a workshop with Rochelle from Curate U as part of our Mindfulness Month at work. She was incredibly warm and engaging, and the session was thoughtfully run with a beautiful setup that created a calm and welcoming space.
Our team really enjoyed it and walked away feeling refreshed. Highly recommend for any workplace looking to support staff wellbeing!”
Jaime-Lee , Studio Hawk 2025
Meet Your Guide
Rochelle | Creative Wellness Facilitator & Founder of Curate U
Rochelle is a Certified Art Therapy Practitioner and Somatic Chakra Facilitator who blends creativity, energy, and ritual to hold sacred, transformative spaces. After years as a Creative Director in the corporate world, she experienced a holistic awakening that inspired her to create Curate U, a sanctuary where creativity meets ritual.
Her approach is intuitive, supportive, and deeply aligned with the energy of each group she works with.
Rochelle’s facilitation style is accessible, empowering, and soulful, inviting every participant to explore, express, and expand, no matter their prior experience with art, energy work, or ritual.
