Creative Wellness Experiences for Modern Teams
Your team is burning out. A lunch isn’t going to fix it.
This is where creativity becomes a tool for wellbeing, connection and self-discovery.
An Experience With Real Impact
Ideal for:
Wellbeing Weeks
Mental Health Month
Mindful May
Women’s Leadership Programs
Team Offsites
EOFY Team Resets
Employee Appreciation Events
Meet Your Facilitator
Rochelle | Founder, Creative Wellness Facilitator & Former Creative Director
Rochelle is a Creative Wellness Facilitator, Certified Art Therapy Practitioner, and former Creative Director with over seven years of experience leading creative projects, teams, and experiences.
After witnessing the impact of stress, burnout, and disconnection in fast-paced environments, she founded Curate U to help individuals and teams reconnect through creativity, mindfulness, and meaningful shared experiences.
Drawing on her background in both the corporate and wellbeing sectors, Rochelle designs engaging workshops that encourage reflection, creativity, connection, and personal growth. Her sessions provide practical tools that support wellbeing while creating memorable experiences that bring people together.
Known for her warm, inclusive, and approachable facilitation style, Rochelle creates environments where participants feel comfortable to explore new ideas, express themselves creatively, and connect with others regardless of their experience or creative confidence.
Through Curate U, she has facilitated experiences for corporate teams, community groups, private events, and wellbeing programs across Melbourne.
Corporate Client Share
“We did a workshop with Rochelle from Curate U as part of our Mindfulness Month at work. She was incredibly warm and engaging, and the session was thoughtfully run with a beautiful setup that created a calm and welcoming space.
Our team really enjoyed it and walked away feeling refreshed. Highly recommend for any workplace looking to support staff wellbeing!”
Jaime-Lee , Studio Hawk
Creative Wellness Sessions
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![A wooden table decorated with a vase of flowers, a candle, a tarot card, and gift bags, with paper sheets and photographs nearby.]()
Creative Burnout Reset
60min · 8-30 People · Studio or Your Venue
For teams running on empty.A facilitated creative wellness session that gives your team genuine permission to exhale. Using guided art therapy techniques and intentional creative expression, participants release accumulated stress, restore mental clarity, and reconnect with their own capacity for calm and focus.
No artistic skill required. No screens. No agenda beyond showing up.
Stress reduction · Mental clarity · Individual restoration
$65per person
All materials included
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![People sitting at tables working on arts and crafts in a bright room with a woman standing and reading from a paper]()
Team Connection Experience
60min · 8-30 People · Studio or Your Venue
For teams who work together but don’t really know each other
A guided creative session designed specifically to rebuild genuine human connection within your team. Through facilitated group creative activities and structured reflection, participants share perspectives they never surface in meetings, develop deeper understanding of their colleagues, and leave with a measurable sense of belonging.Team cohesion · Belonging · Engagement · Retention
$65per person
All materials included
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![People sitting at a table with various cards, photographs, and papers, including handwritten notes, engaging in a discussion or activity, with a decorative arrangement of pink and cream-colored dried flowers and candles on the table.]()
Creative Womens Wellness Experience
2hour · 8-30 People · Studio or Your Venue
A meaningful Women’s Day your team will actually remember
Designed specifically for honouring the women in your team with genuine depth. Combines guided creative expression, and shared intention-setting to create a real moment of connection and celebration.Every participant leaves with a personal creative piece and a ritual kit to continue the practice at home.
Women’s leadership · Team recognition · Employee appreciation
$111 per person
All materials included
Agency & Event Partnerships
I partner with event agencies, conference organisers, retreat hosts and workplace wellbeing providers to deliver creative wellness activations across Melbourne.
Activation Options
Vision Board Bar
Affirmation Wall
Intention Card Station
Creative Reflection Station
Wellness Journaling Corner
Guided Collage Experience
Corporate Retreat Facilitation
Host Your Next Team Event In Our Thornbury Studio
Perfect for:
Team Planning Days
Team Retreats
Creative Strategy Sessions
Wellness Mornings
Client Appreciation Events
Not sure which session or activation is right for your team or client?
Book a free 30-minute discovery call.
Rochelle will ask you about your team’s current state and recommend the session that will have the most impact. No obligation.
DISCLAIMER
Please note that the services I offer are not clinical mental health services and are not a substitute for professional psychological or medical care.
My workshops and sessions are intended for creative wellness, emotional nourishment, and personal empowerment within a non-clinical setting.
